After exercise it is important to refuel but it doesn’t mean you can load up on sweets and crisps. If you’re not having a meal for a few hours, either pack a snack to have while you’re out, or grab a quick bite when you get home.
Here are some healthy snack ideas:
- Wholemeal scone
- Bagel
- A banana or apple
- Ham/tuna/chicken sandwich
- Fruit bread
- Bowl of breakfast cereal
- Cereal bar
- Handful of dried fruit
- A low fat yoghurt
